How to Cook Beef Tongue: A Comprehensive Guide

If you’re looking for a flavorful, protein-packed meal that will surprise and impress your dinner guests, look no further than beef tongue. Once considered an exotic dish reserved for the most daring and adventurous of foodies, beef tongue is now a popular menu item at many restaurants and is readily available at most butcher shops and grocery stores.

But despite its newfound mainstream status, many home cooks are still intimidated by the prospect of preparing and cooking beef tongue. How do you clean it? What’s the best way to cook it? And what should you serve it with? This guide will answer all of these questions and more, so you can confidently add beef tongue to your culinary repertoire.

What is Beef Tongue?

Beef tongue, as the name suggests, is the tongue of a cow. It is one of the most tender and flavorful cuts of beef, thanks in part to the fact that the tongue is a muscle that gets a lot of exercise, which results in a rich, meaty flavor.

Although beef tongue is a relatively inexpensive cut of meat, it does require a bit of time and effort to prepare correctly. The tongue is covered in a thick layer of skin that needs to be removed before cooking, and it can be quite tough if it is not cooked properly. But with a little bit of know-how, you can turn this humble cut into a show-stopping dish.

Preparing the Beef Tongue

Before you can cook beef tongue, you need to prepare it. Here’s how:

1. Start by cleaning the tongue. Rinse it thoroughly under cold water to remove any dirt or debris.

2. Bring a large pot of water to a boil. Add the tongue and let it boil for 5-10 minutes.

3. Remove the tongue from the water and immediately place it in a bowl of ice water. This will stop the cooking process and make it easier to handle.

4. Peel off the outer layer of skin from the tongue. It should come off easily, but you can use a knife to help if needed.

5. Trim off any excess fat from the tongue, but be careful not to remove too much, as this will affect the flavor and texture of the meat.

Cooking the Beef Tongue

Now that your beef tongue is prepped and ready, it’s time to start cooking. Here are a few methods to try:

1. Slow cooking: One of the best ways to cook beef tongue is to slow-cook it in a flavorful liquid, such as broth or wine. This will help to tenderize the meat and infuse it with flavor. Simply place the beef tongue in a slow cooker with your preferred liquid, along with any herbs or seasonings you like, and cook on low for 6-8 hours.

2. Grilling: Another great way to cook beef tongue is to grill it. This will give it a smoky flavor and crispy exterior. To grill beef tongue, season it with salt and pepper, and brush it with oil. Then grill it over medium-high heat for about 10-15 minutes per side, or until it is cooked to your liking.

3. Braising: Braising is a cooking method that involves searing the meat in a hot pan, then cooking it slowly in a liquid. This is a great way to add flavor to beef tongue while ensuring that it stays tender and moist. To braise beef tongue, sear it in a hot pan until it is browned on all sides. Then transfer it to a pot or Dutch oven with your preferred liquid and any herbs or seasonings you like. Cover and cook on low heat for 2-3 hours, or until the meat is tender.

Serving Beef Tongue

Beef tongue is a versatile cut of meat that can be served in a variety of ways. Here are a few ideas to get you started:

1. Tacos: Shred the beef tongue and serve it in soft tortillas with your favorite toppings, such as salsa, avocado, and cilantro.

2. Sandwiches: Slice the beef tongue thinly and serve it on crusty bread with mustard and pickles.

3. Salads: Cube the beef tongue and add it to a fresh salad for a protein-packed meal.

4. Tasting plate: If you want to showcase the unique flavor and texture of beef tongue, serve it on a tasting plate with other charcuterie and cheeses.


Q: Is beef tongue healthy?

A: Yes, beef tongue is a good source of protein and various vitamins and minerals, including iron and zinc.

Q: Can I freeze beef tongue?

A: Yes, you can freeze cooked beef tongue for up to 3 months. To freeze, let it cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe container.

Q: Can I use beef tongue in stews and soups?

A: Absolutely! Beef tongue adds a lot of flavor and texture to stews and soups. Simply cube the beef tongue and add it to your favorite recipe.

Q: What should I look for when buying beef tongue?

A: Look for beef tongue that is firm and pink in color, with minimal fat. Avoid tongues that are discolored or have a strong odor, as this could indicate spoilage.

Q: Is beef tongue a budget-friendly cut of meat?

A: Yes, beef tongue is relatively inexpensive compared to other cuts of beef, making it a great choice for budget-conscious cooks.


Cooking beef tongue may seem like an intimidating task, but with a little bit of preparation and know-how, you can turn this delicious cut of meat into a show-stopping meal. Whether you slow-cook it, grill it, or braise it, beef tongue is a versatile, flavorful, and budget-friendly choice that is sure to wow your dinner guests. So go ahead and give it a try – you might just discover your new favorite dish!