How to Cook Pork Tenderloin in Air Fryer: A Step-by-Step Guide

If you’re looking for a healthier way to cook pork tenderloin, an air fryer is the perfect kitchen gadget for you. Unlike traditional ovens, air fryers use hot circulating air to cook your food, resulting in a crispy exterior and tender interior. Cooking pork tenderloin in an air fryer is easy to do, and you’ll have a delicious, juicy meal in no time. Follow this step-by-step guide to learn how to cook pork tenderloin in air fryer for an impressive dinner.

Ingredients You’ll Need

Before you start cooking, gather all the ingredients you’ll need:

– 1-pound pork tenderloin
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 tablespoons olive oil

Step-by-Step Instructions

Follow these steps to cook the perfect pork tenderloin in your air fryer:

Step 1: Preheat Your Air Fryer

Preheat your air fryer to 400F for five minutes.

Step 2: Prepare the Pork Tenderloin

In a small bowl, mix garlic powder, salt, and black pepper. Rub the mixture all over the pork tenderloin, making sure it’s evenly coated. Drizzle the olive oil over the pork tenderloin and rub it in as well.

Step 3: Place the Pork Tenderloin in the Air Fryer

Place the pork tenderloin in the air fryer basket and ensure it’s not touching the sides of the basket.

Step 4: Cook the Pork Tenderloin

Cook the pork tenderloin in the air fryer for 20-25 minutes, flipping it halfway through cooking. It should have an internal temperature of 145F before removing from the air fryer.

Step 5: Let it Rest

Remove the pork tenderloin from the air fryer and let it rest for five minutes before slicing.

LSI Keywords:

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– Air fryer pork tenderloin recipe
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Tips for Success

– Pat the pork tenderloin dry before seasoning
– Let the pork tenderloin rest after cooking to allow the juices to redistribute
– Don’t overcrowd the air fryer basket, as it may prevent heat circulation
– Use an instant-read meat thermometer to check the internal temperature of the pork tenderloin


Q: Can I marinate the pork tenderloin before cooking it in the air fryer?

A: Yes, you can marinate the pork tenderloin for a few hours or even overnight before cooking it in the air fryer.

Q: Can I cook pork tenderloin from frozen in an air fryer?

A: Yes, but you will need to increase the cooking time by 5-7 minutes.

Q: What side dishes pair well with pork tenderloin?

A: Roasted vegetables, mashed potatoes, and side salads are excellent options to pair with pork tenderloin.

In conclusion, cooking pork tenderloin in an air fryer is fast, easy, and creates a juicy, tender, and flavorful result. By following these steps, tips, and tricks, you’ll have a perfectly cooked pork tenderloin in no time. Enjoy!