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Aubergine, also known as eggplant, is a versatile vegetable that is enjoyed by many. Whether baked, fried, roasted, or grilled, aubergine can be transformed into a delicious and healthy meal. Cooking aubergine is not as complicated as you might think, and with the right technique, you can elevate this humble vegetable into a culinary masterpiece. In this article, we will teach you how to cook aubergine in five different ways, and provide you with tips on how to pick the best aubergines and season them perfectly.
How to Choose the Best Aubergines
When it comes to choosing aubergines, size, type, and texture matter. Look for aubergines that are firm to the touch and have a glossy skin. Avoid aubergines that have wrinkles, sunken spots, or any signs of blemishes. The best size for aubergines is medium, as they have a better texture and are easier to handle. There are various types of aubergines, including globe, Japanese, and white aubergines. The most common type is the globe aubergine, which is large and has a deep purple color. Japanese aubergines are smaller and have a sweeter taste, while white aubergines are milder in flavor and have a creamier texture.
How to Cut and Prepare Aubergines
Before cooking, it is important to prepare the aubergines properly. Start by washing the aubergines and removing the stem. If you are using the aubergine for baking or roasting, slice it into circles or cubes. If you are grilling the aubergine, slice it lengthwise into thin strips. For fried or sautéed aubergine, slice it into thin rounds or wedges. If you are using larger aubergines, it is recommended to salt them for about 30 minutes to draw out the excess moisture. Rinse the salt off the aubergines and pat them dry with a paper towel before cooking.
How to Bake Aubergine
Baked aubergine is a healthy and delicious way to enjoy this vegetable. Preheat the oven to 200°C and prepare a baking sheet lined with parchment paper. Slice the aubergine into circles or cubes and toss them in olive oil, salt, and pepper. Place the aubergine on the baking sheet and bake for 20-30 minutes or until the aubergine is tender and slightly browned. You can also add other seasonings like garlic, rosemary, or thyme for extra flavor.
How to Fry Aubergine
Fried aubergine is a popular dish in many cuisines around the world. To fry aubergine, start by slicing it into thin rounds or wedges. In a shallow bowl, whisk together flour, egg, and milk until smooth. Dip the aubergine slices into the batter and coat them evenly. Heat oil in a frying pan and fry the aubergine until it is golden brown on both sides. Drain the excess oil on paper towels and sprinkle salt on top. Fried aubergine can be served as a side dish or as a topping for pizza and sandwiches.
How to Roast Aubergine
Roasted aubergine is another healthy and flavorful way to cook this vegetable. Preheat the oven to 200°C and prepare a baking sheet lined with parchment paper. Slice the aubergine into circles or cubes and toss them in olive oil, salt, and pepper. Add minced garlic, sliced onions, or cherry tomatoes for extra flavor. Place the aubergine on the baking sheet and roast for 25-30 minutes or until the aubergine is tender and caramelized. Roasted aubergine is great for salads, dips, or as a side dish.
How to Grill Aubergine
Grilled aubergine is a healthy and smoky way to cook this vegetable. Preheat the grill to medium-high heat. Slice the aubergine lengthwise into thin strips and coat them with olive oil, salt, and pepper. Grill the aubergine for 2-3 minutes on each side or until the aubergine is charred and tender. You can also add sliced bell peppers, zucchini, or onions to the grill for a colorful and flavorful dish.
Tips for Seasoning Aubergine
Aubergine is a versatile vegetable that can be seasoned in many ways. When baking or roasting aubergine, add your favorite herbs and spices like garlic, basil, cumin, or chili powder. When frying aubergine, sprinkle salt, pepper, or paprika for extra flavor. When grilling aubergine, brush the slices with your favorite marinade or glaze for a smoky and sweet taste.
FAQs
Can you eat aubergine raw?
Raw aubergine is not toxic, but it is not recommended to eat it raw as it can be bitter and tough. Cooking aubergine softens its texture and brings out its flavor.
Can you freeze cooked aubergine?
Yes, you can freeze cooked aubergine for up to 3 months. Let the aubergine cool down to room temperature, then store it in an airtight container or freezer bag.
Is aubergine high in carbs?
Aubergine is a low-carb vegetable that is rich in fiber, vitamins, and minerals. One cup of aubergine contains only 5 grams of carbs and 27 calories.
What dishes can I make with aubergine?
Aubergine is a versatile vegetable that can be used in many dishes, such as moussaka, ratatouille, baba ganoush, and stuffed aubergine. It is also great for salads, dips, and sandwiches.
How do I know if an aubergine is bad?
An aubergine that is bad will have brown spots, wrinkles, or soft spots. It will also emit a foul odor. If you notice any of these signs, discard the aubergine.
In conclusion, cooking aubergine is easy and fun. Whether you are a beginner or a pro, you can use these techniques to create healthy and flavorful dishes that everyone will love. Don’t be afraid to experiment with different flavors and ingredients, and always choose the best aubergines available. Happy cooking!
