How to Cook Delicious Chicken Tenders

Are you looking to whip up a quick and easy meal that is both delicious and filling? Chicken tenders are a great option! They are easy to prepare and can be served in a variety of ways. In this article, we will show you how to cook chicken tenders, from preparation to serving.


To cook chicken tenders, you will need the following ingredients:

– 2 pounds of chicken tenders
– 1 cup of all-purpose flour
– 1 tablespoon of garlic powder
– 1 tablespoon of onion powder
– 1 tablespoon of smoked paprika
– 1 teaspoon of salt
– 1 teaspoon of black pepper
– 2 eggs
– 1 cup of breadcrumbs
Cooking oil


Begin by preheating your oven to 425 degrees Fahrenheit. Then, line a baking sheet with parchment paper.

In a bowl, mix together flour, garlic powder, onion powder, smoked paprika, salt, and pepper. In another bowl, whisk the eggs together. In a third bowl, place the breadcrumbs.

Pat the chicken tenders dry with a paper towel. Then, dip each tender in the flour mixture, making sure that it is fully coated. Shake off any excess flour.

Dip the chicken tender in the egg mixture and allow any excess to drip off. Finally, roll the chicken tender in the breadcrumbs until it is completely coated. Place the breaded tenders on the prepared baking sheet.


Drizzle cooking oil over the chicken tenders. Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the chicken tenders have reached an internal temperature of 165 degrees Fahrenheit. Halfway through the cooking time, flip the tenders over to ensure that both sides are crispy and golden brown.


Once the chicken tenders are cooked, remove them from the oven and allow them to cool for a few minutes before serving. You can serve them with your favorite dipping sauce, such as ketchup, honey mustard, or ranch.

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Q: Can I use a different type of flour?
A: Yes, you can use any type of flour you like, such as almond flour or coconut flour.

Q: Can I fry the chicken tenders instead of baking?
A: Yes, you can fry the chicken tenders if you prefer. Heat oil in a pan and fry the tenders until they are crispy and golden brown.

Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers for up to three months. Just make sure to store them in an airtight container.

Q: What can I serve with chicken tenders?
A: Chicken tenders make a great addition to any meal! You can serve them with mashed potatoes, roasted vegetables, or a salad.

Q: How can I make my chicken tenders even more flavorful?
A: To add more flavor, try adding different spices and herbs to the breading mixture. You can also marinate the chicken tenders in your favorite marinade for a few hours before breading and cooking.

Now that you know how to cook delicious chicken tenders, it’s time to get cooking! This recipe is perfect for busy weeknights or for feeding a crowd. With a few simple ingredients and some easy steps, you can have a tasty and satisfying meal in no time.