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Eye of round steak is a lean and affordable cut of meat that comes from the rear leg of a cow. It’s perfect for those who are on a budget but still want to enjoy a tender and juicy steak. However, cooking eye of round steak can be challenging as it has low fat and tends to be tough. In this article, we’ll guide you step by step on how to cook eye of round steak to perfection.
Choosing the Right Cut of Eye of Round Steak
The first step in cooking eye of round steak is choosing the right cut. Look for a steak that is bright in color and has a firm texture. Avoid steaks that have a lot of fat and connective tissue. You can also ask your butcher for assistance in selecting the best cut for your recipe.
Preparing the Steak
Before cooking, it’s important to properly prepare the steak. Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This will help the steak cook evenly. Then, pat the steak dry with a paper towel to remove any excess moisture. Season the steak with salt and pepper or your preferred seasoning.
Cooking Methods
There are several cooking methods that you can use for eye of round steak, depending on your preference. Here are the three most common methods:
Grilling
Grilling is a popular method for cooking eye of round steak. Preheat your grill to high heat. Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare steak or longer depending on your desired level of doneness. Use a meat thermometer to check if the internal temperature of the steak is 130°F (medium-rare) or 140°F (medium). Let the steak rest for about 5 minutes before serving.
Broiling
Another option is to broil the steak. Preheat your broiler to high heat. Place the steak on a broiler pan and cook for 4-5 minutes on each side for medium-rare steak or longer based on your preferred doneness. Check the internal temperature with a meat thermometer. Once done, let the steak rest for 5 minutes before serving.
Sauteing
Sauteing is a great option for those who prefer a simple and quick method. Heat a skillet over medium-high heat. Add oil to the skillet and wait for it to heat up. Place the steak in the skillet and cook for 4-5 minutes on each side for medium-rare steak. Check the internal temperature with a meat thermometer. Once done, let the steak rest for 5 minutes before serving.
Serving Suggestions
Eye of round steak is best served with a side dish that will complement its flavor and texture. Here are some ideas for serving suggestions:
| Side Dish | Description |
|---|---|
| Roasted Vegetables | Roasted vegetables like carrots, broccoli, and cauliflower are a great side dish for eye of round steak. You can season them with salt, pepper, and your preferred herbs. |
| Mashed Potatoes | Mashed potatoes are a classic side dish that complements steak. You can add butter, milk, and your preferred seasonings to make them creamy and flavorful. |
| Green Salad | A green salad with fresh lettuce, tomatoes, and cucumbers is a light and refreshing side dish that complements steak. You can add your preferred dressing for extra flavor. |
FAQs
Q: How long should I let the steak rest after cooking?
After cooking, it’s important to let the steak rest for about 5 minutes before serving. This will allow the juices to settle and the steak to be tender and juicy.
Q: Can I marinate eye of round steak?
Yes, you can marinate eye of round steak to add more flavor. You can marinate it for at least 30 minutes up to overnight in the refrigerator.
Q: How do I store leftover eye of round steak?
Store leftover eye of round steak in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. When reheating, make sure to do it slowly in a pan or oven to avoid overcooking.
In conclusion, cooking eye of round steak requires some patience and attention to detail, but with these tips, you can now cook it to perfection. Just remember to choose the right cut, properly prepare the steak, and use the appropriate cooking method. With proper care, your eye of round steak will be tender, juicy, and delicious.
