How to Cook Tinolang Manok: A Beginner’s Guide

If you’re a Filipino or simply a lover of Filipino cuisine, you must not miss one of the most popular dishes – Tinolang Manok. This chicken soup dish is packed with flavor and nutrients, making it a perfect option for any meal of the day. With just a few basic ingredients, it’s easy to whip up a delicious pot of Tinolang Manok at home. In this guide, we will share with you the step-by-step process of cooking this savory dish.


Before we proceed, let’s first prepare the necessary ingredients.

– 1 whole chicken, cut into serving pieces
– 2 thumbsize ginger, sliced
– 2 cloves garlic, minced
– 1 medium onion, chopped
– 4 cups water
– 1 bundle of green papaya, cut into serving pieces
– Salt and pepper to taste
– 2 pcs. chili pepper (siling labuyo), sliced (optional)


Once you have all the ingredients ready, it’s time to start cooking.

1. Start by heating a pot over medium heat.
2. Add the sliced ginger, minced garlic, and chopped onion, and sauté until fragrant.
3. Add the chicken pieces and sauté for a few minutes until browned.
4. Pour in the water and bring it to a boil.
5. Lower the heat, cover the pot, and simmer for 20-25 minutes or until the chicken is tender.
6. Add the green papaya and chili pepper.
7. Season with salt and pepper to taste.
8. Continue cooking for another 5-7 minutes until the papaya is soft and tender.


Once done, transfer the Tinolang Manok to a large serving bowl. You can garnish it with sliced chili pepper and spring onions to add more color and flavor to the dish. It’s perfect to be eaten with hot steamed rice.


1. What is the best chicken part to use for Tinolang Manok?
– You can use any part of the chicken, but it’s recommended to use chicken thigh and leg parts since they have more flavor and are tender compared to other parts.

2. Can I use something else besides green papaya?
– Yes, you can use other vegetables like chayote or sayote, spinach, malunggay or moringa leaves, or cabbage.

3. Can I make a Tinolang Manok in a pressure cooker?
– Yes, it’s possible to cook Tinolang Manok using a pressure cooker. Just follow the same process, except that you only need to add 2 cups of water and cook under pressure for 10 minutes.

4. Is Tinolang Manok good for my health?
– Yes, Tinolang Manok is a healthy dish since it’s packed with nutrients like protein, fiber, vitamins, and minerals. The ginger and garlic used in the dish also adds to its health benefits.

5. Can I freeze Tinolang Manok?
– Yes, you can store the leftover Tinolang Manok in a freezer-safe container and store it in the freezer for later consumption. Just make sure to thaw it before reheating.


Cooking Tinolang Manok at home is easy, especially with this beginner’s guide. With just a few basic ingredients and easy-to-follow steps, you can surely whip up a delicious and nutritious pot of Tinolang Manok for your family. So why not give it a try and enjoy this classic Filipino dish today?