How to Cook Juicy and Delicious Chicken Breast in the Oven

Are you someone who struggles with cooking chicken breast in the oven? Do you always end up with dry meat that lacks flavor? Fret not! In this article, we’ll provide you with all the tips and tricks necessary to cook chicken breast to perfection and make it flavorful and juicy.

Choosing the Right Chicken Breast

Before we get into the technique of cooking chicken breast, let’s talk about choosing the right chicken. It’s advisable to use organic, free-range chicken. The quality of chicken determines the flavor and texture, so make sure to buy the best.

The chicken breast should be of even thickness throughout and uniform in shape. We recommend going for skinless chicken breast for a healthier option.

Preparation Before Cooking

The best way to make sure that your chicken breast comes out juicy and flavorful is by marinating it. A simple marinade can comprise of olive oil, lemon juice, garlic, and herbs of your choice like thyme, oregano, or rosemary.

You can also use a dry rub for seasoning your chicken breast. For a dry rub, mix together salt, pepper, smoked paprika, garlic powder, and any other spices of your choice.

After marinating, pat the chicken dry with a paper towel to remove any excess moisture. This ensures that the chicken browns evenly and crisps up nicely in the oven.

Cooking in the Oven

Preheat your oven to 425°F. Line a baking sheet with aluminum foil or parchment paper to prevent sticking.

Position the chicken breasts on the baking sheet, making sure they don’t touch each other. We recommend using a meat thermometer to check the temperature of the chicken. The ideal internal temperature is 165°F.

If you’re worried that your chicken breast will dry out, you can try the method of baking chicken in parchment paper. This method ensures that the chicken retains its moisture and comes out juicy.

To do that, cut a large sheet of parchment paper and place the chicken on it. Add in your desired flavorings, and make a packet by folding over the edges of the paper.

Resting the Chicken

After taking the chicken out of the oven, let it rest for a few minutes. This allows the juices to redistribute, ensuring that the chicken breast remains juicy and tender. Tent the chicken with foil and let it rest for at least five minutes before slicing.


How long does it take to cook chicken breast in the oven?

A typical chicken breast takes around 22-26 minutes to cook at 425°F. However, the cooking time may vary depending on the thickness of the chicken breast.

How do I know if the chicken is cooked through?

The best way to know if the chicken is cooked through is by using a meat thermometer. The internal temperature should be 165°F.

Can I cook frozen chicken breast in the oven?

Yes, you can cook frozen chicken breast in the oven. Increase the cooking time by 50% to ensure that the chicken is cooked through. However, it’s always best to thaw the chicken before cooking to ensure even cooking.

What side dishes go well with baked chicken breast?

Roasted vegetables, mashed potatoes, rice, and a side salad are some great side dishes that complement baked chicken breast well.


Cooking chicken breast in the oven doesn’t have to be intimidating. Follow these simple tips to get the perfect juicy and flavorful chicken breast every time. Remember, the quality of the chicken matters, so make sure to buy the best you can afford. With practice, you’ll be cooking delicious chicken breast in no time!