How to Cook Lamb – A Comprehensive Guide

Lamb is a popular meat that is consumed around the world. It is highly versatile and can be cooked in several different ways. However, many people struggle with cooking lamb because they are unsure of how to approach it. In this guide, we will go through the step-by-step process of how to cook lamb and some of the best ways to do it.

Choosing the Right Cut of Lamb

The first step to cooking lamb is selecting the right cut. There are several different cuts of lamb, and they all require different cooking methods. Some popular cuts of lamb include:

– Leg: This is the most common cut of lamb and is great for roasting.
– Shoulder: This cut is ideal for slow cooking and stews.
– Loin: The loin is a tender cut of meat that is great for grilling or roasting.
– Rack: This is an expensive but popular cut that is great for roasting.

When selecting your cut of lamb, make sure to look for fresh meat that is pinkish-red in color. The fat should be a creamy white color, and the meat should feel firm to the touch.

Preparing the Lamb

Once you have selected your cut of lamb, the next step is to prepare it for cooking. Here’s how to do it:

1. Remove the lamb from the packaging and pat it dry with paper towels.
2. Trim any excess fat from the meat.
3. Season the lamb with your choice of herbs and spices. Some popular options include rosemary, garlic, and thyme.
4. If you are marinating the lamb, place it in a resealable bag or container and let it sit in the refrigerator for at least an hour.

Cooking the Lamb

There are several methods for cooking lamb, including roasting, grilling, and slow cooking. Here are some tips for each:

Roasting Lamb

Roasting is one of the most popular ways of cooking lamb, especially for larger cuts like the leg or rack. Here’s how to do it:

1. Preheat your oven to 350°F.
2. Place the lamb in a roasting pan and add some chicken broth or water to the bottom of the pan.
3. Cook the lamb for 20 minutes per pound, or until the internal temperature reaches 145°F for medium-rare or 160°F for medium.
4. Let the lamb rest for at least 10 minutes before carving.

Grilling Lamb

Grilling is a great way to cook smaller cuts of lamb, such as chops or kebabs. Here’s how to do it:

1. Preheat your grill to medium-high heat.
2. Brush the lamb with some olive oil and season with salt and pepper.
3. Grill the lamb for 2-3 minutes per side, or until the internal temperature reaches 145°F for medium-rare or 160°F for medium.
4. Let the lamb rest for a few minutes before serving.

Slow Cooking Lamb

Slow cooking is ideal for cuts like the shoulder, which require a longer cooking time to become tender. Here’s how to do it:

1. Place the lamb in a slow cooker with some broth or wine.
2. Cook on low for 6-8 hours.
3. Once the lamb is tender, remove it from the slow cooker and shred it with a fork.
4. Serve the lamb with some of the cooking juices or your preferred sauce.

Serving the Lamb

Once your lamb is cooked, it’s time to serve it. Here are some popular ways to enjoy lamb:

– Roasted lamb with potatoes and vegetables.
– Grilled lamb chops with a side salad.
– Slow cooked lamb in a stew with potatoes and carrots.
– Shredded lamb in tacos or wraps.


Q: Can I cook lamb in a pressure cooker?
A: Yes, lamb can be cooked in a pressure cooker using the same method as slow cooking. Cook on high pressure for 45-60 minutes, depending on the size of the cut.

Q: How do I know when the lamb is cooked?
A: Use a meat thermometer to check the internal temperature of the lamb. For medium-rare, it should read 145°F, and for medium, it should be 160°F.

Q: What herbs go well with lamb?
A: Rosemary, thyme, and garlic are all popular options. You can also add some oregano or mint for a different flavor profile.

Q: Can I freeze cooked lamb?
A: Yes, you can freeze cooked lamb for up to six months. Make sure to let it cool completely before placing it in a freezer-safe container.

Q: How long should I let the lamb rest before serving?
A: Let the lamb rest for at least 10 minutes before carving. This allows the juices to redistribute and the meat to become more tender.