How to Cook Minute Steak: A Delicious and Quick Dinner Recipe

Steak can be a delicious and satisfying meal, but it also has a reputation for being time-consuming to cook. But what if you could have a steak dinner on the table in just a few minutes? That’s where minute steak comes in. This thin-cut beef is perfect for a quick and easy meal, and it’s easy to prepare. In this article, we’ll show you how to cook minute steak, step by step.

What is Minute Steak?: Understanding the Basics

Before we dive into the cooking process, let’s first understand what minute steak is. Minute steak is a thin cut of beef, usually taken from the round or sirloin. The term “minute” refers to the quick cooking time required for this cut. It’s perfect for a quick meal when you don’t have the time to slow-cook a bigger cut of meat.

Step-by-Step Instructions for Cooking Minute Steak

Now that you know what minute steak is, it’s time to get cooking. Follow these simple steps for a perfect and delicious steak dinner:

Step 1: Prepare the Steak

Start by taking the steak out of the fridge and letting it come to room temperature for about 30 minutes. This allows the steak to cook more evenly.

Pat the steak dry with paper towels, then season it generously with salt and pepper. You can also use your favorite steak seasoning blend for added flavor.

Step 2: Heat Up the Pan

While the steak is coming to room temperature, heat up a heavy-bottomed skillet over medium-high heat. You want the pan to be hot enough to sear the steak, but not so hot that it burns.

Add a small amount of oil to the pan. You can use any oil that has a high smoke point, such as vegetable oil or canola oil.

Step 3: Add the Steak to the Pan

Using tongs, carefully add the steak to the hot pan. Let it cook for about 1-2 minutes on each side, or until it’s browned and seared on the outside.

Step 4: Cook to Desired Temperature

Once the steak is nicely seared, reduce the heat to medium and continue cooking for another 2-4 minutes. The exact cooking time will depend on how well done you like your steak and the thickness of the cut.

For a rare steak, cook for 2-3 minutes; for medium-rare, cook for 3-4 minutes; for medium, cook for 4-5 minutes; for well-done, cook for 6-7 minutes.

Step 5: Rest the Steak

Once the steak is cooked to your desired temperature, take it out of the pan and let it rest for a few minutes on a cutting board. This allows the juices to redistribute and makes for a juicier steak.

Tips for Cooking the Perfect Minute Steak

Here are some additional tips for cooking the perfect minute steak:

– Use a meat thermometer to check the internal temperature of the steak. A rare steak should be around 125°F, medium-rare should be around 135°F, and so on.

– Don’t overcrowd the pan. If you’re cooking more than one steak, make sure they have plenty of room in the pan to cook evenly.

– Use a heavy-bottomed skillet for best results. This helps to evenly distribute the heat and prevent burning.

– Experiment with different seasonings and marinades to find your favorite flavor profile.


Q: How do I know when the steak is done?
A: Use a meat thermometer to check the internal temperature of the steak. A rare steak should be around 125°F, medium-rare should be around 135°F, and so on.

Q: What is the best cut of beef for minute steak?
A: Minute steak is usually taken from the round or sirloin.

Q: Can I use a grill to cook minute steak?
A: Yes, you can grill minute steak. Preheat the grill to high heat, then grill the steak for about 1-2 minutes on each side.

Q: Can I marinate minute steak before cooking?
A: Yes, marinating can add extra flavor to the steak. Just be sure to pat it dry before cooking to prevent excess moisture in the pan.

In summary, minute steak is a delicious and convenient meal option that’s perfect for a quick dinner. With these simple tips and instructions, you can have a perfectly cooked steak on the table in just a few minutes.