How to Cook Fish Fillet

Cooking fish fillets is a simple yet rewarding experience, creating a tasty and healthy meal in no time at all. Fish fillets are popular for their mild, flaky taste and their versatility in various cookery methods. Here’s a step-by-step guide on how to cook fish fillet to perfection.

Choose the Right Fish Fillet

The first step to cooking the perfect fish fillet is choosing the right one. There are many kinds of fish fillets from freshwater to saltwater, and each has a distinct taste, texture, and thickness. When choosing fish, go for translucent and glossy skin with no discoloration, foul smells, or slimy texture. Good quality fish should also have a fresh and ocean-like aroma.

Here are some common fish fillets that you can choose from:

– Salmon
– Tilapia
– Cod
– Trout
– Haddock

Prepare the Fish Fillet

Before cooking your fish fillet, you need to prepare it adequately. Begin by removing any bones from the fillet using tweezers or pliers. Run your fingers down the fish and use a knife to cut across the middle bone to separate it from the fillet.

You can choose to remove the skin or leave it on. To remove the skin, use a sharp filleting knife and start from the tail end of the fillet, keeping the blade flat against the skin as you go. If the skin is edible, however, you can fry the fish with the skin on for a more crispy texture.

Now, wash the fish fillet under running water and pat it dry with a paper towel.

Cooking Methods

There are many ways to cook fish fillets, each providing a unique flavor and texture profile. Below are the most common methods of cooking fish fillets.


Frying is one of the easiest and most popular ways of cooking fish fillets. To fry your fish fillet, heat peanut oil or vegetable oil in a frying pan, adding enough oil that the fish won’t stick or burn. Wait for the oil to get to 375F before adding your fish. You can coat your fish with seasoned flour or breadcrumbs for more flavor and texture. Place the fish fillet in the pan and cook for about 2-3 minutes or until it turns golden brown. Flip the fillet and cook for an additional 2-3 minutes.


Baking is a healthy and straightforward way to cook fish fillets. Preheat your oven to 425F and place your fish fillet in a baking dish, season with salt, and pour in a tablespoon of olive oil. Add some garlic, lemon zest, or any other seasonings you desire. Bake for 8 to 10 minutes, depending on the thickness of your fish.


Grilling is another great way to cook fish fillets, giving your fish a smoky flavor. Preheat your grill over medium-high heat and brush your fish fillet with some olive oil. Place the fish fillet on the grill grates and cook for 3-4 minutes per side.


Fish fillets are incredibly versatile, satisfying, and healthy. With the above methods and tips, you’ll be cooking perfect fish fillets in no time.


How do I thaw fish fillets?

The best way to thaw fish fillets is to transfer them from the freezer to the refrigerator overnight. If you need to thaw the fish more quickly, place the fish fillet in a sealed plastic bag and place it under running water for a few minutes.

What seasoning goes well with fish fillets?

Fish fillets can be seasoned with herbs like parsley, basil, dill, and thyme, among others. You can also use spices such as curry powder, cumin, ground ginger, and chili powder. Lemon juice and citrus zest also add a bright flavor that pairs well with fish.

Can I cook frozen fish fillets?

Yes, you can cook frozen fish fillets. However, it’s recommended that you thaw the fish first to ensure even cooking. If you don’t have time to thaw the fish, you can bake it in a preheated oven at 450F for 10-15 minutes.