Yellow squash is a tasty and nutritious vegetable that is perfect for a wide variety of dishes. It is versatile and easy to cook, making it a great option for cooks of all levels. Whether you are preparing a side dish, salad, or main course, yellow squash is a great choice. Do not let the vegetable’s seasonality, texture, and taste intimidate you. If you have never cooked yellow squash before, read on to learn how to cook it like a pro.
What is Yellow Squash?
Yellow squash, also known as summer squash, is a vegetable that belongs to the same family as zucchini. It is a type of winter squash, which means that it is grown in the summer and harvested in the fall. Yellow squash is generally small and yellow, with smooth skin and a soft texture. It has a mild and slightly sweet flavor that pairs well with a variety of other ingredients.
How to Select Yellow Squash
When selecting yellow squash, look for small to medium-sized, firm, and heavy vegetables with smooth skin. Avoid squash that has soft spots, blemishes, or bruises. The skin of the squash should be bright and vibrant. Yellow squash that is too mature or overripe will be larger, with hard seeds and a tough rind.
How to Store Yellow Squash
Yellow squash can be stored in the refrigerator for up to seven days. Store it in a plastic bag or airtight container to prevent moisture loss. Do not wash the squash until you are ready to use it; moisture can speed up spoilage.
How to Prepare Yellow Squash
To prepare yellow squash, start by washing it under cold running water. Trim off the stem and blossom end and then slice it to your preferred shape. You can slice it into rounds, dice it into cubes, or cut it lengthwise into thin strips. Yellow squash can be prepared in several ways, from grilling and sautéing to baking and roasting.
How to Cook Yellow Squash
Here are three easy and tasty ways to cook yellow squash:
Grilled Yellow Squash
Grilled yellow squash is a perfect side dish for summer barbecues and outdoor parties, and it is incredibly easy to prepare. Heat up your grill to medium-high heat and brush the sliced squash with olive oil. Grill the squash for about 3-4 minutes per side, or until grill marks appear and the squash is tender. Season with salt and pepper to taste, and serve.
Sautéed Yellow Squash
Sautéed yellow squash is a quick and easy way to prepare the vegetable and it is perfect for busy weeknights. Heat up a skillet over medium-high heat and add 1-2 tablespoons of olive oil. Add the sliced squash and cook for 4-5 minutes or until tender. Season with salt, pepper, and other herbs or spices as desired.
Baked Yellow Squash
Baked yellow squash is a fantastic side dish or main course. Preheat your oven to 375°F and brush a baking dish with oil. Layer the sliced squash in the baking dish and sprinkle with salt, pepper, and other seasonings or herbs of your choice. Cover the dish with foil and bake for about 20 minutes, or until the squash is tender. Remove the foil and bake for an additional 5 minutes or until the squash is lightly browned.
Yellow Squash Frequently Asked Questions (FAQ)
What are the health benefits of yellow squash?
Yellow squash is low in calories and high in fiber, vitamins, and minerals. It contains vitamin C, vitamin A, calcium, potassium, and magnesium, among other nutrients.
Can you eat the skin of yellow squash?
Yes, you can eat the skin of yellow squash. It is edible and contains a significant amount of nutrients.
What are some recipes that use yellow squash?
Yellow squash can be used in a variety of dishes, from salads, frittatas, and stir-fries to stews, soups, and casseroles. You can also stuff it, fry it, or puree it. Explore different recipes to find what works best for you.
Can you freeze yellow squash?
Yes, you can freeze yellow squash. Wash and slice the squash into thin pieces and blanch it in boiling water for a few minutes, then plunge it into ice water to stop the cooking process. Drain the squash and lay it flat on a baking sheet. Freeze until solid, then store in an airtight container or plastic bag. Frozen yellow squash can be used for up to six months.