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Flank steak is a popular cut of beef that is known for its intense flavor, tenderness and versatility. It is perfect for a quick weeknight meal or a dinner party. However, many people find it intimidating to cook. In this article, we will provide you with a step-by-step guide on how to cook flank steak that is juicy, tender, and flavorful.
Choosing the Right Flank Steak
Before we dive into the cooking process, it is important to choose the right flank steak. Look for a fresh, bright red color with fine white marbling. The meat should be firm to the touch and moist. Avoid buying a steak that is discolored, dry or has a foul smell. You can also ask your butcher for recommendations on the best cut of flank steak.
Preparing the Flank Steak
Once you have your flank steak, it’s time to prepare it for cooking. First, remove it from the packaging and pat it dry with a paper towel. This will help the steak sear better when cooking. Then, season it generously with salt and pepper. You can also add other seasonings, such as garlic, onion powder or paprika, depending on your taste preference.
Cooking the Flank Steak
Flank steak is best cooked quickly at high heat. There are two ways to cook flank steak that are popular – grilling and pan-frying. Here’s how to do both:
Grilling Flank Steak
1. Preheat your grill to medium-high heat.
2. Place the seasoned flank steak on the grill and close the lid.
3. Cook for 4-5 minutes on each side, using tongs to flip the steak.
4. Check for doneness using a meat thermometer. The internal temperature should be around 130-135°F for medium-rare, 140°F for medium, and 150°F for well-done.
5. Once done, remove the steak from the grill and let it rest for 5-10 minutes before slicing it against the grain.
Pan-Frying Flank Steak
1. Heat a large skillet over medium-high heat.
2. Add a tablespoon of oil and let it heat for a minute.
3. Place the seasoned flank steak in the skillet and cook for 3-4 minutes on each side, until browned and crispy.
4. Check for doneness using a meat thermometer. The internal temperature should be around 130-135°F for medium-rare, 140°F for medium, and 150°F for well-done.
5. Once done, remove the steak from the skillet and let it rest for 5-10 minutes before slicing it against the grain.
Serving the Flank Steak
Now that your flank steak is cooked to perfection, it’s time to serve it. Slice the steak against the grain into thin strips. This will help to break down the connective tissue and make it more tender. You can serve it as is or pair it with sides like roasted vegetables, mashed potatoes or a salad.
FAQs
Q. How long does flank steak take to cook?
A. Flank steak takes 4-5 minutes to cook on each side. The total cooking time will vary based on the thickness of the steak and the cooking method.
Q. Can I marinate flank steak?
A. Yes, you can marinate flank steak for 30 minutes to 8 hours before cooking. This will help to tenderize the meat and add flavor.
Q. What temperature should I cook flank steak to?
A. The internal temperature of the flank steak should be around 130-135°F for medium-rare, 140°F for medium, and 150°F for well-done. Use a meat thermometer to check for doneness.
Q. Can I freeze leftover flank steak?
A. Yes, you can freeze leftover flank steak. Make sure to wrap it tightly in plastic wrap or foil and place it in an airtight container. It can be stored in the freezer for up to 2 months.
