How To Cook Bulgur: A Beginner’s Guide

Bulgur is a nutritious and versatile grain that can be used in a variety of dishes. It is a staple in Middle Eastern cuisine and is becoming increasingly popular in other parts of the world. Cooking bulgur is easy and can be done in a few simple steps. In this article, we will show you how to cook bulgur and provide tips and tricks to help you get the best results.

What is Bulgur?

Bulgur is a whole grain that is made by boiling, drying, and cracking wheat kernels. It is similar to cracked wheat, but because it is pre-cooked before drying, it has a shorter cooking time and a softer texture. Bulgur is nutritious, low in fat, and high in fiber, making it an excellent substitute for rice and other grains.

Preparing the Bulgur

Before you can cook bulgur, you need to prepare it. The first step is to rinse the bulgur thoroughly in cold water until the water runs clear. This is important because it removes any dirt, debris, or impurities that may be present in the grain. Once you have rinsed the bulgur, you can either soak it or cook it immediately.

To soak the bulgur, place it in a bowl and cover it with water. Let it sit for 30 minutes to an hour, or until it has absorbed all the water and is soft. Drain off any excess water before using.

Alternatively, you can cook the bulgur without soaking it. In this case, you will need to use more water in the cooking process to ensure that it is fully cooked.

Cooking the Bulgur

To cook bulgur, you will need water, salt, and a pot with a lid. The general rule is to use two cups of water for every one cup of bulgur. However, if you are using unsoaked bulgur, you will need three cups of water for every one cup of bulgur.

To begin, place the bulgur and water in a pot and add a pinch of salt. Bring the water to a boil, then reduce the heat to low and cover the pot. Let the bulgur simmer for 10-15 minutes or until it has absorbed all the water and is tender. Fluff the bulgur with a fork before serving.

Using Bulgur

Bulgur is a versatile grain that can be used in a variety of dishes. It can be used as a base for salads, stews, or pilafs. Bulgur can also be ground into flour and used in bread or baked goods.

One of the most popular ways to use bulgur is in tabbouleh, a Middle Eastern salad made with tomatoes, cucumbers, parsley, and lemon juice. Bulgur can also be used in stuffing for vegetables like peppers or zucchini.

Storing Bulgur

Bulgur can be stored in an airtight container in a cool, dry place for up to six months. You can also store it in the refrigerator or freezer for longer shelf life. If you choose to freeze bulgur, make sure to place it in a freezer-safe container or freezer bag and label it with the date.

Tips and Tricks

Here are some tips and tricks to help you get the best results when cooking bulgur:

– If you want to add extra flavor to your bulgur, you can cook it in broth instead of water.

– Bulgur can be toasted before cooking to give it a nuttier flavor. Simply place the bulgur in a dry skillet and cook over medium heat for a few minutes, stirring frequently, until it is lightly browned.

– If you don’t have a lid for your pot, you can use a piece of aluminum foil to cover it instead.

– Be careful not to overcook the bulgur, as it can become mushy and lose its texture.

– If you have leftover cooked bulgur, you can use it in place of rice in any recipe.


Q: Is bulgur gluten-free?

A: No, bulgur is made from wheat and is not gluten-free.

Q: Can I cook bulgur in a rice cooker?

A: Yes, you can cook bulgur in a rice cooker using the same ratio of water to bulgur as you would on the stove.

Q: How much cooked bulgur do I need per serving?

A: A serving size of cooked bulgur is usually around 1/2 to 3/4 cup, depending on the recipe.

Now you know how to cook bulgur like a pro! Whether you are using it in a salad, a stew, or a pilaf, bulgur is a delicious, nutritious, and versatile grain that will become a staple in your kitchen.