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If you are a meat lover, you probably know that tenderloin is one of the most delicious parts of beef. Tenderloin, as the name suggests, is tender and juicy, and can be cooked in various ways. In this article, we will give you a step-by-step guide on how to cook tenderloin that is juicy, flavorful, and perfectly cooked.
What is Tenderloin?
Tenderloin is a long, narrow muscle that runs along the spine of the cow. It is also known as filet, filet mignon, or chateaubriand. Tenderloin is one of the most expensive cuts of beef, as it is very tender and lean. It has a mild flavor and a fine texture, and is often served in high-end restaurants.
How to Choose Tenderloin?
When selecting tenderloin, look for meat that is bright red with marbling, which helps keep the meat moist while cooking. Choose cuts that are between 1 1/2 to 2 inches thick, as thinner cuts might dry out while cooking. To get the best results, buy tenderloin from a reputable butcher who sources high-quality meat.
How to Cook Tenderloin?
There are different ways to cook tenderloin, but the most common methods are grilling, roasting, and pan-searing.
Grilling
To grill tenderloin, start by removing it from the fridge and letting it sit at room temperature for about 30 minutes before cooking. Preheat your grill to high heat, and lightly oil the grates. Season the tenderloin with salt and pepper, or your favorite seasoning, and place it on the grill. Cook for about 4-5 minutes per side for medium-rare, or until the internal temperature of the meat reaches 135°F (57°C). Let the meat rest for 5 to 10 minutes before slicing.
Roasting
To roast tenderloin, preheat your oven to 425°F (218°C). Season the meat with salt and pepper, or your favorite seasoning. Heat a skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, sear the tenderloin on all sides for about 2-3 minutes each. Transfer the meat to a baking dish and roast in the oven for about 10-15 minutes for medium-rare, or until the internal temperature of the meat reaches 135°F (57°C). Let the meat rest for 5 to 10 minutes before slicing.
Pan-Searing
To pan-sear tenderloin, start by seasoning the meat with salt and pepper, or your favorite seasoning. Heat a skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, sear the tenderloin on all sides for about 2-3 minutes each. Reduce the heat to low and add a tablespoon of butter, a few cloves of minced garlic, and some fresh herbs. Baste the tenderloin with the melted butter and herbs for about a minute. Transfer the meat to a cutting board and let it rest for 5 to 10 minutes before slicing.
How to Serve Tenderloin?
Tenderloin is a versatile meat that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a green salad. You can also use the leftover meat to make sandwiches, salads, or tacos.
FAQs
How long should I cook tenderloin for?
The cooking time will depend on the method you are using and the thickness of the meat. As a general rule, tenderloin should be cooked for about 10-15 minutes for medium-rare, or until the internal temperature of the meat reaches 135°F (57°C).
How do I know if my tenderloin is cooked?
The best way to know if your tenderloin is cooked is to use a meat thermometer. Insert the thermometer in the thickest part of the meat, and it should read 135°F (57°C) for medium-rare, or 145°F (62°C) for medium.
What should I serve with tenderloin?
Tenderloin can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a green salad. You can also pair it with a hearty red wine, such as a Cabernet Sauvignon or Merlot.
Can I freeze tenderloin?
Yes, you can freeze tenderloin for up to 6 months. Wrap the meat tightly with plastic wrap and then with aluminum foil, and label it with the date. Thaw the meat in the fridge overnight before cooking.
