How to Cook Frozen Salmon: Tips and Tricks

As a healthy and nutritious protein source, salmon is a popular choice for home-cooked meals. However, it is not always convenient to purchase fresh salmon, as it spoils quickly and can be expensive. Frozen salmon, on the other hand, is widely available and can be a cost-effective option. In this article, we will discuss how to cook frozen salmon to achieve the best results.

1. Choosing Frozen Salmon

When it comes to cooking frozen salmon, selecting the right type is important. Look for salmon that has been flash-frozen shortly after being caught, as this preserves its quality. Avoid salmon that has been previously thawed and refrozen, as this can affect the texture and flavor.

2. Thawing Frozen Salmon

Before you start cooking frozen salmon, you will need to thaw it first. There are several methods for thawing salmon, but the best one for maintaining its quality is to thaw it overnight in the refrigerator. Simply place the frozen salmon in a dish and cover it with plastic wrap or aluminum foil. Leave it in the refrigerator for 8-10 hours or overnight, and it will be ready to cook the next day.

Alternatively, you can thaw salmon more quickly in cold water. Place the frozen salmon in a sealed plastic bag and submerge it in a bowl of cold water. Change the water every 30 minutes until the salmon is thawed – this should take around 1-2 hours.

3. Cooking Frozen Salmon

Once your salmon is thawed, it’s time to cook it. There are several methods for cooking frozen salmon, including baking, grilling, and poaching. Here are some tips for each method:

Method Temperature Time
Baking 400°F (205°C) 10-15 minutes
Grilling 350-400°F (175-205°C) 6-8 minutes per side
Poaching 160°F (71°C) 8-12 minutes

Baking Frozen Salmon

To bake frozen salmon, preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper or foil and place the salmon on it. Brush the salmon with some olive oil, sprinkle some salt and pepper, and any additional seasoning to your liking. Bake it for 10-15 minutes, or until the internal temperature of the salmon reaches 145°F (63°C). Alternatively, you can use a meat thermometer to ensure it’s cooked all the way through.

Grilling Frozen Salmon

When grilling frozen salmon, you need to be careful to prevent it from sticking to the grates. Use a non-stick spray or lightly oil the grates before heating the grill to 350-400°F (175-205°C). Once the grill reaches the desired temperature, place the salmon skin-side down and cook it for 6-8 minutes per side, or until the internal temperature reaches 145°F (63°C).

Poaching Frozen Salmon

Poaching is a gentle cooking method that allows you to preserve the delicate flavor and texture of frozen salmon. Bring a pot of water (or broth for more flavor) to a simmer and add some herbs, spices or aromatics, lemon, or any other seasoning of your choice. Place the salmon gently into the simmering broth and poach it at 160°F (71°C) for 8-12 minutes, or until the internal temperature reaches 145°F (63°C).

4. Serving Frozen Salmon

Once your salmon is cooked, it’s time to serve it. You can serve it hot or cold, based on your preference. Some common serving suggestions include serving it with lemon wedges, roasted vegetables or side salads, rice, potatoes, or pasta dishes.


Can I cook salmon straight from frozen?

Yes, you can cook salmon straight from frozen, but it’s not recommended. This method can result in unevenly cooked salmon and is not as flavorful as thawed salmon.

How long can I store frozen salmon?

Frozen salmon can be stored in the freezer for up to six months. However, for optimal freshness, it’s best to use it within three months.

Can I refreeze thawed salmon?

It’s not recommended to refreeze thawed salmon, as this can affect its texture and flavor. If you have leftover cooked salmon, you can store it in the refrigerator for up to three days or freeze it for up to one month.

In conclusion, cooking frozen salmon is easy and straightforward if you follow these simple tips. Remember to choose flash-frozen salmon, thaw it properly, and cook it to the appropriate temperature and time. By doing so, you can enjoy delicious and nutritious salmon dishes in no time.