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Salmon is one of the most popular fish in the world due to its delicious taste, versatility, and health benefits. It’s easy to cook and can be enjoyed in various ways, including poached, grilled, baked, or sautéed. Cooking salmon with its skin does not only add flavor and texture, but it also helps to keep the fish moist during the cooking process. In this guide, we’ll provide you with a step-by-step process on how to cook salmon with skin to perfection.
What You Need
Before you start to cook salmon with skin, it’s best to prepare all the necessary ingredients and utensils. Here’s what you’ll need:
- 1-2 salmon fillets with skin
- Salt and pepper
- Olive oil or unsalted butter
- Lemon wedges (optional)
- Frying pan or cast-iron skillet
- Spatula or fish turner
Step-by-Step Guide
Follow these simple steps to cook salmon with skin to perfection:
Step 1 – Season It
Take the salmon fillets out of the refrigerator and pat them dry with paper towels. Season the salmon with salt and pepper on both sides, including the skin side. Sprinkle the seasoning evenly and rub it gently onto the surface of the fish.
Step 2 – Heat the Pan
Place a frying pan or cast-iron skillet on medium-high heat and let it warm up for at least 2-3 minutes. You should be able to feel the heat when you place your hand about an inch above the surface.
Step 3 – Add Oil
When the pan is hot enough, add olive oil or unsalted butter, depending on your preference. Swirl the oil or melt the butter and let it coat the surface of the pan. You should be able to see the oil shimmer or the butter sizzle.
Step 4 – Place the Salmon
Carefully place the salmon fillets skin side down into the hot pan and let them cook for 4-6 minutes. The skin should be golden brown and crispy, but not burned or blackened. Do not move or flip the salmon until the skin is crispy. If the skin sticks to the pan, you can use a fish turner to gently loosen it.
Step 5 – Flip It
Use a spatula or fish turner to flip the salmon fillets over and cook the other side for 2-3 minutes. The flesh should be moist and slightly pink in the middle. If you prefer your salmon well-done, you can cook it for a little longer.
Step 6 – Serve It
Once the salmon is cooked to your liking, turn off the heat, and remove the pan from the stove. Use a spatula or fish turner to carefully transfer the salmon fillets to a serving plate. Squeeze some lemon juice on top if you like, and serve the salmon hot with your favorite sides.
Tips and Tricks
Here are some useful tips and tricks to help you cook salmon with skin like a pro:
- Choosing fresh salmon is key to a successful dish. Look for bright, shiny, firm fillets with no fishy smell.
- Be patient and let the pan heat up before adding the salmon. This will help to sear the skin and create a crispy crust.
- Do not overcrowd the pan. Leave some space between the fillets to ensure even cooking.
- Avoid overcooking the salmon as it can turn dry and tough. Check the internal temperature with a thermometer or use the finger test – the flesh should gently spring back when pressed.
- You can experiment with different seasonings and marinades to add more flavor to your salmon. Lemon, dill, garlic, soy sauce, and honey are great options.
FAQ
1. Can you eat the skin of salmon?
Yes, you can eat the skin of salmon. In fact, it’s a good source of omega-3 fatty acids and protein. Just make sure to cook it well and remove any scales or bones before serving.
2. Should you remove the skin before or after cooking salmon?
It’s best to remove the skin before cooking salmon if you’re baking, poaching, or grilling it. However, if you’re sautéing or pan-frying salmon, it’s easier to leave the skin on and remove it after cooking.
3. How do you know when salmon is fully cooked?
Salmon is fully cooked when it reaches an internal temperature of 145°F (63°C) in the thickest part of the fillet. You can also use the finger test or check the color of the flesh – it should be opaque but still slightly pink in the middle.
4. What are some good sides to serve with salmon?
Salmon is versatile and pairs well with many sides. Some good options include roasted vegetables, mashed potatoes, steamed rice, quinoa, salad, or grilled asparagus. You can also make a sauce or dressing to complement the flavor of the salmon.
