How to Cook Eye of Round Roast: A Comprehensive Guide

If you’re looking for an easy and cost-effective way to feed your family or a crowd, eye of round roast is a great choice. While this cut of beef can be tough if cooked incorrectly, it can become tender and juicy with proper cooking methods. In this article, we’ll share with you the steps on how to cook eye of round roast perfectly.

What is Eye of Round Roast?

Eye of round roast comes from the rear leg of the beef, which means it has little marbling and is quite lean. It’s often a cheaper cut of beef and can be tough if not cooked correctly. However, with proper cooking techniques, eye of round roast can be transformed into a hearty and delicious meal.

Step-by-Step Guide on How to Cook Eye of Round Roast

Before you start cooking the eye of round roast, you should prepare it properly. Follow these steps, and you’re on your way to a perfect eye of round roast!

Step 1: Choose Your Cut

When buying an eye of round roast, choose one that has a deep color and very little visible fat. Consider the size of the roast, as a larger one takes longer to cook.

Step 2: Set the Table

Have a clean table or working space ready for preparation. Bring out a roasting pan, meat thermometer, and other tools that you need.

Step 3: Season the Meat

Pat the meat dry with a paper towel and season it with salt and pepper to taste. You can also use garlic, rosemary, and other seasonings, depending on your preference.

Step 4: Preheat the Oven and Prepare the Roast

Preheat the oven to 325°F (163°C). Place the roast on a rack in a roasting pan, fat side-up.

Step 5: Cook the Roast

Cook the roast for about 20 minutes per pound, depending on your desired doneness. Use a meat thermometer to check the temperature.

For rare meat, the internal temperature should be at 135°F, medium 145-150°F, and well-done 160°F.

Step 6: Rest the Meat

Once done, remove the roast from the oven and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, which makes it more tender and juicy.

Step 7: Carve the Roast

Carve the roast thinly against the grain, and serve it hot with your favorite side dish.

Additional Tips and Tricks

Here are some additional tips and tricks to make your eye of round roast even more delicious:

– For added flavor, marinate the roast in your favorite herbs and spices for a few hours before cooking.

– Use a meat thermometer to determine your roast’s internal temperature and avoid overcooking.

– To make the meat juicier, allow it to sit at room temperature for 30 minutes before placing it in the oven.


What side dishes go well with eye of round roast?

Mashed potatoes, roasted vegetables, and rice pilaf are excellent side dishes to serve with eye of round roast.

How can I store leftover eye of round roast?

Cover the leftover eye of round roast in plastic wrap or aluminum foil and store it in the fridge for up to four days.

Can I freeze eye of round roast?

Yes, you can freeze eye of round roast. Wrap it tightly in plastic wrap and aluminum foil and store it in the freezer for up to three months.


Cooking eye of round roast might seem intimidating, but it’s a quick and easy way to prepare a delicious and affordable cut of meat. By following these simple steps, you can cook an eye of round roast perfectly, every time, and impress your guests with your kitchen prowess.