How to Cook Parboiled Rice: A Step-by-Step Guide


Parboiled rice is a popular type of rice that has been partially boiled in the husk, which sets the starch and nutrients. This process makes the rice more nutritious and easier to cook than regular rice. In this article, we will guide you through the process of cooking parboiled rice easily and correctly.

Step 1: Choosing the Right Rice and Equipment

Before cooking, choose a high-quality, long-grain variety of parboiled rice. It’s vital to rinse the rice in cold water before cooking to remove any excess starch and debris. For every cup of rice, use two cups of water. A rice cooker or a medium-sized pot with a tight-fitting lid works well for cooking parboiled rice.

Step 2: Preparing the Rice for Cooking

Start by rinsing the rice in cold water. This step helps get rid of excess starch and debris that can cling to the rice. Once you have rinsed the rice, add it to the pot or rice cooker and add the correct amount of water as mentioned earlier. It’s necessary to soak the rice in water for 20-30 minutes to help the grains absorb water and cook evenly.

Step 3: Cooking The Parboiled Rice

To cook parboiled rice, bring the pot or rice cooker with the rice and water to a boil, stirring it occasionally. Then, adjust the heat to low, cover the pot, and let it cook for 15-20 minutes. Avoid lifting the lid while cooking as this affects the even cooking of the rice.

Step 4: Fluffing the Parboiled Rice

After 15-20 minutes, the rice should be soft and fluffy. Remove the pot from the heat and let it sit for 5-10 minutes to allow the rice to absorb any additional moisture evenly. Then, fluff the rice with a fork or rice paddle to break up any clumps.

Step 5: Serving the Parboiled Rice

Parboiled rice can be served as a side dish or the primary ingredient in a delicious meal. You can serve it alongside your favorite curry, grilled meat, or stir-fry vegetables. Garnish the rice with fresh herbs such as cilantro or parsley to add flavor and color.

Tips for Cooking Parboiled Rice

  • Measure the rice and water accurately to ensure evenly cooked rice.
  • Soaking the rice for 20-30 minutes before cooking helps the rice absorb water and cook evenly.
  • Fluff the cooked rice with a fork or rice paddle to prevent clumping.


1. Does parboiled rice differ from other rice varieties?

Yes, parboiled rice is partially boiled in its husk before being polished. This process sets the starch and nutrients of the rice and makes it easier to cook and more nutritious.

2. How long does it take to cook parboiled rice?

It takes 15-20 minutes to cook parboiled rice after bringing it to a boil and reducing the heat.

3. Can I use a rice cooker to cook parboiled rice?

Yes, a rice cooker is an excellent choice to cook parboiled rice as it ensures even cooking and fluffy rice every time.

4. How do I store cooked parboiled rice?

Store the cooked rice in the refrigerator for up to three days and in the freezer for up to one month. Reheat the rice thoroughly before serving.