How to Cook Turkey Tenderloin: A Step-by-Step Guide

If you’re looking for a healthy and delicious way to prepare turkey, then turkey tenderloin is the perfect choice. Not only is it low in fat and calories, but it’s also incredibly versatile and easy to cook. In this article, we’ll show you how to cook turkey tenderloin to perfection with our step-by-step guide.


Before we get started cooking, let’s take a look at the ingredients you’ll need to cook turkey tenderloin:

  • 1-2 pounds of turkey tenderloin, trimmed of excess fat and silver skin
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of paprika


Here’s how to cook turkey tenderloin in 10 easy steps:

Step 1: Preheat the Oven

Preheat your oven to 400°F. This will ensure that your turkey tenderloin cooks evenly and has a crispy outside.

Step 2: Prepare the Turkey Tenderloin

Trim the turkey tenderloin of any excess fat and silver skin. Rinse the meat in cool water and pat it dry with paper towels.

Step 3: Season the Turkey Tenderloin

In a small bowl, mix together olive oil, salt, black pepper, garlic powder, and paprika. Rub the mixture all over the turkey tenderloin.

Step 4: Heat a Skillet

Heat an oven-safe skillet over high heat on the stovetop. Once the skillet is hot, add the turkey tenderloin to the skillet.

Step 5: Sear the Turkey Tenderloin

Sear the turkey tenderloin on both sides for 2-3 minutes, until it is browned.

Step 6: Place the Skillet in the Oven

Place the entire skillet with the turkey tenderloin in the oven. Cook for 15-20 minutes, or until the turkey reaches an internal temperature of 165°F.

Step 7: Check for Doneness

Use a meat thermometer to check if the turkey is fully cooked by inserting it into the thickest part of the meat. The internal temperature should read 165°F.

Step 8: Let It Rest

Remove the skillet from the oven and allow the turkey tenderloin to rest for at least 5 minutes before slicing.

Step 9: Slice the Turkey Tenderloin

Using a sharp knife, slice the turkey tenderloin into thin pieces.

Step 10: Serve and Enjoy

Serve the turkey tenderloin with your choice of sides, such as roasted vegetables or mashed potatoes, and enjoy your delicious and healthy meal.

Tips for Cooking Turkey Tenderloin

Here are a few tips to keep in mind when cooking turkey tenderloin:

  • Always trim the turkey tenderloin of excess fat and silver skin before cooking. This will help it cook evenly.
  • Use a meat thermometer to check the internal temperature of the turkey. This will ensure that it is fully cooked and safe to eat.
  • Let the turkey rest for at least 5 minutes before slicing to allow the juices to settle and stay inside the meat.

Frequently Asked Questions

How do I know when the turkey tenderloin is fully cooked?

The turkey tenderloin is fully cooked when it reaches an internal temperature of 165°F.

Can I marinate the turkey tenderloin?

Yes, you can marinate the turkey tenderloin for added flavor. Simply place the trimmed turkey tenderloin in a Ziploc bag with your desired marinade and refrigerate for 30 minutes to 2 hours before cooking.

What are some popular side dishes to serve with turkey tenderloin?

Some popular side dishes to serve with turkey tenderloin include roasted vegetables, mashed potatoes, rice, or quinoa.