How to Cook Spam: A Step-by-Step Guide

What is Spam and Why Cook it?

Spam is a canned meat product made from pork and ham that can be sliced, diced or eaten straight from the can. It was originally created to address the need for a long-lasting source of meat for US soldiers fighting in World War II. Now, Spam is enjoyed all over the world as a budget-friendly food item. Although it has been given a bad reputation for being unhealthy, when eaten in moderation, Spam is a quick and tasty addition to a variety of dishes.

Preparing Spam for Cooking

Preparing Spam for cooking is an easy process. There are various types of Spam products available in the market, including garlic, teriyaki, and classic varieties. Before cooking the Spam, open the can, and remove it from its packaging. Using a sharp knife cut the Spam into an appropriate size and shape depending on how it is going to be used. It is best to slice the Spam thinly for dishes like sandwiches or fry them in thick slices for breakfast foods.

Frying Spam

Frying is the most popular, quick, and easy way to cook Spam. Before frying, heat a non-stick frying pan over medium-high heat. Add a small amount of oil or butter and wait for the pan to become hot. Place the sliced Spam on the frying pan for 2-3 minutes per side. You can also add a glaze to the Spam by adding honey, soy sauce, or brown sugar. Serve hot with eggs, rice, or sandwiches.

Baking Spam

Baking Spam is another easy way to prepare it. Preheat your oven to 350°F. Place the sliced Spam on a baking tray lined with parchment paper. Brush the Spam with maple syrup or honey and bake in the oven for 10-15 minutes or until it turns a crispy goldenbrown color.

Spam and Vegetable Stir-Fry

Adding vegetables to your dish is an excellent way to increase the nutritional value of the meal. To make a Spam and vegetable stir-fry you will need sliced Spam, mixed vegetables of your choice, soy sauce, and cornstarch. Preheat your cooking oil in a frying pan over high heat. Add the Spam and cook until it turns crispy. Remove the Spam from the pan and place on a dish. Add the vegetables to the pan, reducing the heat to medium. Cook for 3-5 minutes until the vegetables become tender. In a bowl, mix soy sauce with cornstarch and pour over the vegetables. Add the Spam to the pan and cook for an additional 2-3 minutes. Serve with rice.

Grilled Cheese and Spam Sandwich

A Grilled Cheese and Spam Sandwich is an excellent option for a fast and easy meal. You will need sliced Spam, bread, cheese, and butter. Preheat a non-stick pan over medium heat. Spread butter on one side of the bread. Place cheese on the opposite side of the bread of the butter. Add Spam, and top with another slice of cheese. Add the second slice of bread, buttered side up. Add the sandwich to the pan and cook for 2 minutes on each side or until the bread turns golden brown. Slice, and serve hot.


Can Spam be eaten straight from the can?

Yes, Spam can be eaten straight from the can without cooking. However, it is recommended to cook it to enhance the flavor and texture.

What is the nutritional value of Spam?

A two-ounce serving of Spam contains 180 calories, 7 grams of protein, and 17 grams of fat. It also contains sodium, which should be consumed in moderation.

How long can I keep leftover cooked Spam in the refrigerator?

Leftover cooked Spam can be kept in an airtight container in the refrigerator for up to three days.

Can Spam be frozen?

Yes, Spam can be stored in the freezer for up to four months. Place the Spam in an airtight container and label it for future use.